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Services

Kettlebells I (Basics)

Basic Movements with Kettlbells, Sandbags, Battlingropes and TRX. Bring Water, Yoga Mat, and Towel.

Kettlebells II (Advanced)

Advanced Kettlebell movements; Must know Hardstyle (RKC/Strong First) Swing and Turkish Get Up. Bring Water, Yoga Mat, and Towel

All Levels Kettlebells

All Levels Class. Bring Water, Yoga Mat, Towel

Ramp Up/Kettlebell Intro $25 per classFrom $18 per visit with 10 Class Pack passNo purchase required to enroll

Classes

Hardcore Sandbags 1 visit freeFrom $18 per visit with 10 Class Pack pass

Pilates or Yoga w/Karen 1 visit freeFrom $18 per visit with 10 Class Pack pass

Optimal Breathing for Performance w/ Alexandra Ellis $35 per classA credit card is required to enroll but isn't charged until the time of service.